Can You Stop Now?

Time is the real commodity.
That’s right. Not money or worry or lifestyle- or whatever else motivated us to be too busy to take care of our bodies.

It’s time to stop.Whatever we have done in the past adds up to endless time lost, doctor’s bills, medications, and a loss of energy and joy. The cost of not putting your body first quickly becomes pain and illness.

Even during the most difficult life events, where you have to put yourself last- if you put your body’s needs first (rest, nutrition, de-stress, supplements, support), you are empowered to show up and be more for everyone around you.

Cost of an unhealthy lifestyle, and how to turn it around:
Know this: Your body is a healing machine. One of its most primary jobs, despite your age, health, weight, stress level, or everything you throw at it- it simply wants to replace bad cells with healthy cells. So, the price of how you lived up until now can easily be turned around.

I am here to help you change direction.
Today, my call to action is to ask you to start a health journal.

• List the three or four greatest health or life challenges you face at this very moment
• Measure those issues on a 1-10 (1 being not so challenging, 10 being the worst)
• Do this at least once a week, or as often as you need to.
• Feel free to send me an update, if you are inclined

Bring the journal with you when we meet face to face.
I want to know as much about you as possible, so we can come together and create a roadmap to lifelong health. Knowing your hurdles is vital to the plan we write together.

The right time to do the right thing? It’s always right now.